The person who learns the most is the teacher. If you want to understand something read about it. If you want to master something teach it to yourself. Simplify. Use the least amount of words to describe what you learned, recite, repeat daily until mastery. [Exposure] Your brain remembers what it repeats. Establish a routine that optimized for deep learning, eliminate all distractions that enables you to capture up to 99% of your attention. 1% improvements daily over the next

The moment you think a thought, you fire off a biological reaction. But are you in control of that reaction, or is your past controlling you? Since birth you have developed your own mental model of the world. Within it you have developed a vast collection of words, meanings and labels that define and dictate the world you live in that exist on the outside of you. Your personal word bank is a collection of words that mean something to you. The way in which you define things, y