Many of us treat fear like a bridge we can't cross, fear is an illusion created by uncertainty. Your brain blocks new experiences because it lacks the experience [exposure] to predict the outcome. So it defaults to a "worst-case scenario" to keep you alive. Fear isn't rejection, its redirection toward something magical in life. When you've never experienced something in your life, the uncertainty of not knowing what's going to happen creates an uneasy feeling and emotion of a

The moment you think a thought, you fire off a biological reaction. But are you in control of that reaction, or is your past controlling you? Since birth you have developed your own mental model of the world. Within it you have developed a vast collection of words, meanings and labels that define and dictate the world you live in that exist on the outside of you. Your personal word bank is a collection of words that mean something to you. The way in which you define things, y