The person who learns the most is the teacher. If you want to understand something read about it. If you want to master something teach it to yourself. Simplify. Use the least amount of words to describe what you learned, recite, repeat daily until mastery. [Exposure] Your brain remembers what it repeats. Establish a routine that optimized for deep learning, eliminate all distractions that enables you to capture up to 99% of your attention. 1% improvements daily over the next

Many of us treat fear like a bridge we can't cross, fear is an illusion created by uncertainty. Your brain blocks new experiences because it lacks the experience [exposure] to predict the outcome. So it defaults to a "worst-case scenario" to keep you alive. Fear isn't rejection, its redirection toward something magical in life. When you've never experienced something in your life, the uncertainty of not knowing what's going to happen creates an uneasy feeling and emotion of a

The moment you think a thought, you fire off a biological reaction. But are you in control of that reaction, or is your past controlling you? Since birth you have developed your own mental model of the world. Within it you have developed a vast collection of words, meanings and labels that define and dictate the world you live in that exist on the outside of you. Your personal word bank is a collection of words that mean something to you. The way in which you define things, y

Creating The Boundary. Is the Person an [Asset] [Risk, Threat or Liability]? Before determining if someone or something is an asset you need understand the elements and properties of who that person is, who there not, can they be trusted and do they have your best interest or their own? Assets grow in value, liabilities decrease in value. Its common behavior to respond or give out personal information to strangers. Self-Regulation is an internal governor where you add a delay

How school trained you to filter every thought through an authority figure. In school children give up there agency and ability to make sound decisions without filtering [Repetition-Learned Behavior] and pass there beliefs and thoughts though their teacher, first. The raising of the hand signals is my action, desire, or need OK, [Approval] can I proceed, [Approval] can I use the bathroom... [Approval] Will you judge me if ... [Acceptance] Acceptance [Consequences-Outcast?]

When someone challenges your character, realize that your composure and authority aren't just traits—they are the signals that dictate the social environment. Overriding a conflict without performing or reacting Reacting emotionally triggers a threat response in the other person that you are a threat to their identity, control or safety. The moment you react and attempt to defend yourself. You raise your voice, just to try to prove them wrong or you start over explain yoursel